2 cups almonds 1 teaspoon garlic powder 1 teaspoon onion powder 1 ½ teaspoons salt, divided 1 ½ teaspoons black pepper, divided 1 egg 1 pound boneless skinless chicken breast tenders ½ cup apple cider 1 tablespoon Dijon mustard Juice from ½ lemon 1 clove garlic, grated ⅓ cup olive oil 1 bunch kale (about 5 cups), torn into pieces ½ cup golden raisins 1 avocado, sliced
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