ANTIOXIDANT-RICH FOODS AND WEIGHT MANAGEMENT

LET'S START

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Antioxidants are compounds found in many foods that help protect cells from damage caused by free radicals.

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Free radicals may have a role in the development of chronic illnesses as well as the aging process.

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Consuming foods rich in antioxidants can help reduce inflammation and improve overall health.

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LIKE SHARE SAVE

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Studies have shown that consuming a diet rich in antioxidants can also aid in weight management.

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Foods high in antioxidants include berries, dark chocolate, nuts, and leafy greens.

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Incorporating these foods into your diet can help support weight loss and improve overall health.

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