10-DAY MILITARY DIET: A COMPREHENSIVE GUIDE

LET'S START

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The military diet is a 10-day eating plan that is designed to help you lose weight rapidly by cutting back on carbs, fat, and protein.

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The diet consists of three very low-calorie days, four days of somewhat greater calories, and three days of maintenance calories.

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Foods like tuna, eggs, grapefruit, and peanut butter are included in this high-protein, low-carb diet.

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LIKE SHARE SAVE

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Rapid weight reduction, increased insulin sensitivity, and decreased inflammation are just a few of the many advantages of the military diet.

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Hunger and difficulties following to the diet's rigid food plan are also potential drawbacks.

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The military diet may help you lose weight quickly, but it's not a good choice for your long-term health.

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