1500 CALORIE MEAL PLAN: HIGH PROTEIN

LET'S START

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You may lose weight and keep up a healthy lifestyle by following a food plan that has 1500 calories in it.

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A diet that is high in protein can assist in both the process of gaining muscle and burning fat.

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Breakfast options include Greek yogurt with berries and almonds, or a spinach and mushroom omelette.

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LIKE SHARE SAVE

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One of the lunch options is a wrap with turkey and avocado, while another is a salad with grilled chicken.

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There are a variety of alternatives available for dinner, such as grilled salmon with asparagus or turkey chili.

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Eggs in a hard-boiled state, cottage cheese, or a protein smoothie are all good alternatives for a snack.

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