30-MINUTE CORE ROUTINE FOR RUNNERS

This 30-minute core routine is perfect for runners looking to improve their performance.

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The routine focuses on strengthening core muscles, which are essential for running.

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The exercises in this routine are designed to target all areas of the core, including the abs, obliques, and lower back.

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By incorporating this routine into your training, you can improve your running form and reduce your risk of injury.

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The routine can be completed in just 30 minutes, making it easy to fit into your busy schedule.

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Overall, this 30-minute core routine is a great addition to any runner's training program.

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