5 Best Foods That Stimulate Brown Fat For Weight Loss

Green tea: Contains catechins that can help activate brown fat and boost metabolism.

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Chili peppers: Contain capsaicin, which can increase brown fat activity and burn calories.

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Berries: Rich in flavonoids that can help activate brown fat and improve insulin sensitivity.

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Fish: Contains omega-3 fatty acids that can help increase brown fat activity and reduce inflammation.

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Nuts: Rich in healthy fats and fiber, which can help activate brown fat and promote feelings of fullness.

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