5 No-Equipment Strength Exercises For A Chiseled Waist

Plank with Hip Dips: Start in a plank position and dip your hips to the right and left to engage your obliques.

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Side Plank with Leg Lift: Get into a side plank position and lift your top leg up and down to work your obliques and hips.

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Bicycle Crunches: Lie on your back and bring your opposite elbow to your knee as you alternate your legs in a cycling motion.

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Russian Twists: Sit on the floor with your knees bent and twist your torso from side to side while holding a weight or a water bottle.

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Mountain Climbers: Start in a plank position and bring your knees to your chest one at a time in a quick, running motion to work your core and cardio.

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