6 BENEFITS OF PUSHUPS IN WEIGHT LOSS JOURNEY

LET'S START

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Pushups help to build muscle which increases metabolism and burns more calories.

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Pushups can be done anywhere and require no equipment, making them a convenient exercise for weight loss.

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Pushups engage multiple muscle groups, including the chest, shoulders, triceps, and core, leading to a full-body workout.

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LIKE SHARE SAVE

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Pushups can be modified to increase or decrease difficulty, making them suitable for all fitness levels.

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Pushups improve posture and balance, which can help prevent injuries and improve overall physical health.

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Overall, noodles can be a healthy addition to a weight loss diet if consumed in moderation and paired with other healthy foods.

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