6 BEST FOODS TO EAT FOR WEIGHT LOSS

LET'S START

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Fruits and vegetables are low in calories and high in fiber, making them great choices for weight loss.

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Whole grains are also high in fiber and can help you feel full for longer periods of time.

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Lean proteins, such as chicken, fish, and tofu, can help you build muscle and burn fat.

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LIKE SHARE SAVE

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Beans and legumes are high in protein and fiber, making them a great addition to any weight loss diet.

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Nuts and seeds are high in healthy fats and can help you feel full and satisfied.

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Low-fat dairy products, such as yogurt and milk, can provide calcium and protein while keeping calories in check.

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