Strength training can help men lose belly fat and improve overall health.
Deadlifts are a great exercise for targeting the core and lower body.
Squats can help build leg and core strength while also burning calories.
Push-ups are a classic exercise that can help build upper body strength and tone the chest and arms.
Planks are a simple but effective exercise for building core strength and stability.
Kettlebell swings can help improve cardiovascular health while also targeting the core and lower body.
Pull-ups are a challenging exercise that can help build upper body strength and improve posture.