7 Kettlebell Exercises For Men To Get Bigger Arms

Kettlebell bicep curls

[{"selector":"#anim-2a2ab6af-6599-408f-a143-cf4367085cf6","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47bf7e45-1b74-4717-8ef0-6d6375b1b943","keyframes":{"transform":["translate3d(0px, 300.45366%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Kettlebell tricep extensions

[{"selector":"#anim-e57ac47e-239f-4d78-99c5-dee6eeee049a","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-986bcc2d-ad95-4bcd-97a3-d1fadc3b6373","keyframes":{"transform":["translate3d(0px, 184.27894%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Kettlebell hammer curls

[{"selector":"#anim-74fd41aa-e168-4c22-a9c7-080c08c7de79","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-905caf67-9b6c-4c43-8fb3-28560e20eb09","keyframes":{"transform":["translate3d(0px, 275.96383%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Kettlebell overhead tricep extensions

[{"selector":"#anim-14e0a2ab-33e2-4257-a18a-15b023a31972","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d69eff81-1a83-43a4-9995-eedba63a8196","keyframes":{"transform":["translate3d(0px, 172.57678%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

like share and save

[{"selector":"#anim-f0be79fb-021d-41b6-a877-8f91a65bb34a","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1200,"easing":"ease-in-out","fill":"both","iterations":1}]

Kettlebell renegade rows

[{"selector":"#anim-c7226a9a-64c4-4651-b0bd-60855f29ebac","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01180c0c-5577-49ae-b35f-3c4a024c7847","keyframes":{"transform":["translate3d(0px, 241.26993%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Kettlebell push-ups

[{"selector":"#anim-24ee546e-baf0-4e70-8dd5-6f5b88a90b60","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9930ea4c-997e-4589-8882-6c7469f00e1d","keyframes":{"transform":["translate3d(0px, 255.55570%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Kettlebell goblet squats

[{"selector":"#anim-61d05dbd-de75-4f8a-bb14-937a936e294c","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4bff89c-0dc9-4bc1-af97-635dada3880a","keyframes":{"transform":["translate3d(0px, 255.55570%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]