BUILDING A SUPPORTIVE SOCIAL ENVIRONMENT FOR WEIGHT LOSS

LET'S START

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You should surround yourself with people who have goals and ideas that are comparable to your own.

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Join a support group for weight reduction, or look for someone to hold you accountable for your progress.

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To embrace healthy behaviors with you, encourage your friends and family to do the same.

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LIKE SHARE SAVE

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Stay away from those who are negative influences and will undermine your efforts by any means necessary.

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Gather your support system together to rejoice in your victories and important milestones.

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Maintain your motivation by checking in with the people who support you on a regular basis.

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