CALORIES BURNED CALCULATOR: HOW TO CALCULATE YOUR DAILY CALORIC EXPENDITURE

LET'S START

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Find out how many calories you burn during exercise and regular activities with the aid of the calories burnt calculator.

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Entering your weight, height, age, and gender into the calculator will allow you to get personalized results.

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Your resting calorie expenditure may be roughly calculated using the Harris-Benedict equation, which the calculator employs.

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LIKE SHARE SAVE

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When calculating your TDEE, the calculator also factors in how active you typically are.

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The maintenance, increase, or loss of weight caloric intake that you need may be calculated from your TDEE.

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Keep in mind that the calorie burn calculator is only an approximation and should be treated as such.

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