Cast Iron Chicken Breast Recipe

Cast Iron Chicken Breast is a simple but flavorful chicken breast recipe. Evenly cooking chicken breast in a cast iron skillet produces a delicious sear and juicy, tender meat with a crisp exterior.

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Ingredient

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Direction

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Let chicken breasts reach room temperature. Slice breasts horizontally to thin.

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Use a mallet or rolling pin to tenderize and evenly cook them. Season chicken breasts generously with salt, black pepper, and other spices.

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Medium-high heat your cast iron skillet on the stove. Heat the skillet for a few minutes. Skillet with olive oil and butter. Swirl the pan to coat the bottom after the butter melts.

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Carefully add seasoned chicken breasts to the hot skillet. The chicken should sizzle when it touches the hot surface. Allow the chicken to cook for 5-7 minutes on the first side. This creates a good sear.

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When first side is golden brown, gently flip chicken breasts with tongs. Keep cooking the chicken for 5-7 minutes on the second side until the internal temperature reaches 165°F (74°C) and juices run clear.

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Remove chicken from skillet and place on clean plate or cutting board. Minutes to rest chicken breasts. Redistributing meat juices makes it juicy.Serve whole or sliced rested chicken breasts with favorite sides.

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Calories: 234kcal | Carbohydrates: 5g | Protein: 20g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.2g | Cholesterol: 73mg | Sodium: 1279mg | Potassium: 488mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1371IU | Vitamin C: 0.03mg | Calcium: 27mg | Iron: 1mg

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Cast Iron Chicken Breast Recipe

Cast Iron Chicken Breast is a simple but flavorful chicken breast recipe. Evenly cooking chicken breast in a cast iron skillet produces a delicious sear and juicy, tender meat with a crisp exterior.

Ingredient

– 0.5 pound Chicken Breast – 1 Tablespoon All Purpose Seasoning – 1 Tablespoon Olive Oil – 1 Tablespoon Butter

Direction

Let chicken breasts reach room temperature. Slice breasts horizontally to thin.

Use a mallet or rolling pin to tenderize and evenly cook them. Season chicken breasts generously with salt, black pepper, and other spices.

Medium-high heat your cast iron skillet on the stove. Heat the skillet for a few minutes. Skillet with olive oil and butter. Swirl the pan to coat the bottom after the butter melts.

Carefully add seasoned chicken breasts to the hot skillet. The chicken should sizzle when it touches the hot surface. Allow the chicken to cook for 5-7 minutes on the first side. This creates a good sear.

When first side is golden brown, gently flip chicken breasts with tongs. Keep cooking the chicken for 5-7 minutes on the second side until the internal temperature reaches 165°F (74°C) and juices run clear.

Remove chicken from skillet and place on clean plate or cutting board. Minutes to rest chicken breasts. Redistributing meat juices makes it juicy.Serve whole or sliced rested chicken breasts with favorite sides.

Nutrition

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