Climbing Stairs Burns Calories, But How Many?

LET'S START

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Stair climbing is an excellent cardio workout that may help you lose weight and become in shape.

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Your weight, your rate of ascent, and the total number of stairs in a flight all affect how many calories you burn in a given amount of time.

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If you weigh roughly 150 pounds, you may expect to burn about 10 calories per minute via stair climbing.

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LIKE SHARE SAVE

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This indicates that a person weighing 150 pounds may burn around 4-5 calories by walking up 10 steps.

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Stair climbing is a great way to get in some exercise, strengthen your legs, and trim down.

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Take the stairs two at a time and at a rapid pace to get the most out of your stair workout.

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