ESSENTIAL HAMSTRING EXERCISES TO BUILD MUSCLE 

1. Hamstring curls with a stability ball can help build strength and stability in the hamstrings.

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2. Romanian deadlifts are a great exercise for targeting the hamstrings and glutes.

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3. Single-leg deadlifts can help improve balance and stability while targeting the hamstrings.

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4. Glute-ham raises are a challenging exercise that can help build strength in the hamstrings and glutes.

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5. Swiss ball hamstring curls can help improve hamstring strength and stability.

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6. Nordic curls are a challenging exercise that can help build strength in the hamstrings and improve knee stability.

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7. Good mornings are a great exercise for targeting the hamstrings and lower back.

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