FOODS THAT PROMOTE A FEELING OF FULLNESS AND REDUCE OVEREATING

LET'S START

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Foods high in fiber, such as fruits, vegetables, and whole grains, can help you feel full and satisfied for longer periods of time.

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Protein-rich foods, such as lean meats, fish, eggs, and beans, can also promote feelings of fullness and reduce overeating.

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Healthy fats, such as those found in nuts, seeds, and avocados, can help you feel full and satisfied while also providing important nutrients.

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LIKE SHARE SAVE

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Water-rich foods, such as soups, stews, and salads, can help you feel full and hydrated, reducing the likelihood of overeating.

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Spices and herbs, such as cinnamon, ginger, and turmeric, can help regulate blood sugar levels and promote feelings of fullness.

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Eating slowly and mindfully can also help you feel full and satisfied, as it gives your brain time to register that you are full.

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