HOW TO BURN 500-700 CALORIES: TIPS AND TRICKS

LET'S START

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High-intensity interval training, abbreviated as HIIT, should be included into your normal workout program.

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To lose weight and enhance cardiovascular health, try a spin class or riding outside.

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Swimming, a low-impact activity, may burn as much as 700 calories in one hour.

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LIKE SHARE SAVE

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Whether you're at home or on the road, jumping rope is a fantastic calorie-burning exercise option.

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Muscle gain from strength training is associated with a higher resting metabolic rate and subsequent calorie expenditure.

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In order to get the most out of your exercise, be sure to eat well and drink enough of water.

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