IS NOODLES BEST FOR WEIGHT LOSS?

LET'S START

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Noodles can be a good option for weight loss if they are made from whole grains and are consumed in moderation.

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Instant noodles, on the other hand, are high in sodium and unhealthy additives, and should be avoided.

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Noodles can be a part of a healthy diet if they are paired with vegetables, lean protein, and healthy fats.

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LIKE SHARE SAVE

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It is important to pay attention to portion sizes when consuming noodles, as they can be high in calories.

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Noodles prepared from zucchini or sweet potato are fewer in calories and more nutritious.

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Overall, noodles can be a healthy addition to a weight loss diet if consumed in moderation and paired with other healthy foods.

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