PRIMAL DIET MEAL PLAN: A BEGINNER'S GUIDE

LET'S START

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The primal diet is based on the idea that humans should eat the way our ancestors did, focusing on whole, unprocessed foods.

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The diet emphasizes protein from animal sources, such as meat, fish, and eggs, as well as plenty of vegetables and fruits.

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On a primitive diet, grains, legumes, and processed foods are often shunned like the plague.

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LIKE SHARE SAVE

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Some people on the primal diet also choose to incorporate intermittent fasting or time-restricted eating.

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Breakfast may be eggs and bacon, lunch might be a salad with grilled chicken, and supper would be a steak with roasted veggies.

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The primal diet may not be right for everyone, especially those with health issues or dietary limitations.

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