SEVEN-MOVE DUMBBELL UPPER-BODY WORKOUT

The workout consists of seven moves that target different muscle groups in your upper body.

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Start with the dumbbell bench press to work your chest and triceps.

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Next, move on to the bent-over row to target your back muscles.

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The shoulder press is a great exercise for building strong shoulders.

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The bicep curl and tricep extension will help you tone your arms.

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Finish off with the dumbbell fly and lateral raise to work your chest and shoulders.

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