The #1 Floor Workout To Get Rid Of Belly Fat

The middle-aged spread belly fat is a common problem for many people.

A floor workout is an effective way to target this area.

The #1 floor workout for getting rid of the middle-aged spread is the plank.

To perform a plank, start in a push-up position and hold your body in a straight line.

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Make sure to engage your core muscles and hold the position for at least 30 seconds.

Repeat the plank exercise several times a week to see results.

In addition to the plank, other floor exercises such as crunches and leg lifts can also help target the middle-aged spread.

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