THE BENEFITS OF KEEPING A FOOD JOURNAL FOR WEIGHT LOSS SUCCESS

LET'S START

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It might help you develop a greater awareness of the meals that you put into your body.

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Encourages eating behaviors that are good for one's health and are advantageous to one's overall well-being.

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Determines the areas in your present eating regimen that need improvement.

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LIKE SHARE SAVE

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keeps track of your past successes and serves as motivation to achieve even more in the future.

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Provides support in addition to holding individuals accountable for their behavior.

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Facilitates the process of making well-informed decisions about the many nutritional alternatives available.

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