THE BEST SNACK FOR WEIGHT LOSS AND INSULIN RESISTANCE

LET'S START

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Eating a snack high in protein and fiber can help with weight loss and insulin resistance.

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A study found that participants who ate a high-protein, high-fiber snack had lower insulin levels and felt fuller for longer.

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Nuts, seeds, and edamame are examples of foods like snack foods that are high in both protein and fiber content.

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LIKE SHARE SAVE

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It's important to choose snacks that are low in added sugars and unhealthy fats.

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Incorporating healthy snacks into your diet can help with weight loss and overall nutrition.

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Consult with a registered dietitian to determine the best snacks for your individual needs.

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