WHAT ARE CARBOHYDRATE FOODS?

LET'S START

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Carbohydrates are one of the three macronutrients that provide energy to the body.

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Sugars, starches, and fibers are the constituent parts that put them together to form the whole.

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There are two distinct classes of carbohydrates, which are referred to as simple and complex, respectively.

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LIKE SHARE SAVE

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Simple carbohydrates are made up of one or two sugar molecules and are found in foods like fruits, milk, and candy.

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Complex carbohydrates are made up of many sugar molecules and are found in foods like bread, pasta, and vegetables.

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Carbohydrates are an important part of a healthy diet, but it's important to choose the right types and amounts.

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