WHY READING FOOD LABELS IS IMPORTANT FOR MAKING INFORMED CHOICES

LET'S START

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Reading food labels helps you understand the nutritional value of the food you are eating.

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Food labels provide information about the ingredients used in the food.

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Reading food labels can help you avoid foods that contain allergens or ingredients you are sensitive to.

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LIKE SHARE SAVE

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Food labels can help you make healthier choices by providing information about calories, fat, sugar, and other nutrients.

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Food labels can help you compare different brands and products to find the healthiest option.

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By reading food labels, you can make informed choices about the food you eat and improve your overall health and well-being.

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