WHY VITAMINS ARE NECESSARY IN THE DIET

LET'S START

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Vitamins are extremely important nutrients that are required for our bodies to operate at their optimal level.

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They are extremely important in preserving one's health and warding off the onset of degenerative conditions.

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Vitamins are not produced by the body, so they must be obtained through the diet or supplements.

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There are 13 important vitamins, and each one serves a different purpose in the body. Each vitamin is vital.

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A deficiency in vitamins can lead to a range of health problems, including fatigue, weakness, and even death.

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A balanced diet of fruits, vegetables, whole grains, and lean meats is ideal for getting all the vitamins your body needs.

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